About Target Nutrition

Amie's motto:

"Learn to eat the right food at the right time."

Amie Cox

Amie is the Head dietitian and owner of Target Nutrition.

 

Amie fell in love with learning how to adapt her nutrition to support exercise and performance. Amie personally competes in weightlifting and her peak interest is in helping athletes make weight for competition. However she shows a great interest in CrossFit as she trained in this sport for many years and understands how nutrition plays a significant role in recovery and performance.  

 

It is her greatest joy teaching her clients how to eat the right food at the right time in order to increase their quality of life, energy levels and performance. It is not just all about body composition changes. She wants the best for her clients, for them to feel like they can train to their highest capacity and feel that they have the energy to do so.

Amie's Qualifications

  • Accredited Nutritionist

  • Accredited Practicing Dietitian

  • Accredited Sports Dietitian

  • Qualified Densiotometrist

  • Level 1 ISAK Anthropometrist

Steffani Ford

Steff is a Senior Dietitian, Sports Dietitian and most importantly a food lover! Steff joins Target Nutrition after completing a Bachelor degree in Clinical Sciences, Human Nutrition and a Master degree in Dietetics.

 

Steff’s passion is sports nutrition, she has grown up around sports from a young age and knows about good food to fuel the body. As a teenager, Steff competed in state titles for rowing and netball, she knows first-hand what it is like to have to provide your body with the right foods for performance, and often times for multiple games, or races in one day. Which is where her favourite banana and peanut butter sandwiches came in super handy!

 

More recently, Steff has been a group fitness instructor, she thrives off giving her team 100% all the time to achieve their goals. This translates into her dietetic service.

 

Steff knows there is no one size fits all approach, she tailors every single meal plan for each individual. Steff helps set achievable goals for clients and works with them every step of the way to achieve them.

Steff's Qualifications

  • Accredited Nutritionist

  • Accredited Practicing Dietitian

  • Accredited Sports Dietitian

  • Qualified Densiotometrist

  • Level 1 ISAK Anthropometrist

Steffani Ford

Steff is a Senior Dietitian, Sports Dietitian and most importantly a food lover! Steff joins Target Nutrition after completing a Bachelor degree in Clinical Sciences, Human Nutrition and a Master degree in Dietetics.

 

Steff’s passion is sports nutrition, she has grown up around sports from a young age and knows about good food to fuel the body. As a teenager, Steff competed in state titles for rowing and netball, she knows first-hand what it is like to have to provide your body with the right foods for performance, and often times for multiple games, or races in one day. Which is where her favourite banana and peanut butter sandwiches came in super handy!

 

More recently, Steff has been a group fitness instructor, she thrives off giving her team 100% all the time to achieve their goals. This translates into her dietetic service.

 

Steff knows there is no one size fits all approach, she tailors every single meal plan for each individual. Steff helps set achievable goals for clients and works with them every step of the way to achieve them.

Steff's Qualifications

  • Accredited Nutritionist

  • Accredited Practicing Dietitian

  • Accredited Sports Dietitian

  • Qualified Densiotometrist

  • Level 1 ISAK Anthropometrist

Steff's motto:

"There is no 'one size fits all' approach."

Sam Armstrong

Sam is the Senior Dietitian and loves any and all things to do with sport.

Sam’s interest in nutrition started with her swimming career being put on hold as a teenager after being diagnosed as being anaemic and consequently finding out she also had Coeliac Disease.

She managed to come back from these diagnoses and trial for Olympics and Commonwealth Games all while studying to become a dietitian.

These days she still juggles clinic work, swim coaching, and weightlifting.

Sam has a special interest in growth and adolescent sport but has also developed keen skills in metabolism repair and lean mass gains. She believes that specific nutrition intervention is one of the most powerful changes someone can make towards their goals.

 

She is dedicated to helping clients find the best “performance” out of their life, regardless if that is in the sporting arena, workplace or in the home.

Sam's Qualifications

 

  • Accredited Nutritionist

  • Accredited Practicing Dietitian

  • Accredited Sports Dietitian

  • Qualified Densiotometrist

  • Level 1 ISAK Anthropometrist

  • ASCA Level 1

  • CrossFit Level 1

  • Silver Level Swim Coach

Sam's motto:

"Don't let food stop you from being the best you can be"

Locations

Suite 2a, Level 1, 76 Commercial Road, Newstead

Gold Coast: Suite 6 142 Bundall Road, Bundall

Phone: 0413 684 215

Email: info@targetnutrition.com.au

© 2018 Target Nutrition

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