Welcome to Target Nutrition

 

As Sports Dietitians in Brisbane and on the Gold Coast, we pride ourselves on providing the best evidenced based nutrition information to help you reach your goals.

 

The type, quantity of time you spend training requires energy. People can over or underestimate how much food they need to help support recovery, refuel effectively and help see body composition changes.

 

Whether you are an elite athlete, recreational exerciser or just wanting to feel good in your own skin, we want to teach you how to fuel your body with good quality and delicious foods.

What can we do to help you?

 

  • Provide Pre and post training nutrition

  • Assist with body composition changes

  • Increase energy levels,

  • Enhance Muscle Recovery

  • Teach Nutrient timing and

  • Provide evidence based nutrition education

  • Provide Tailored meal plans

We offer consultations in Brisbane, on the Gold Coast or anywhere in the world via Skype. 

Recipes

 

Check out these quick and easy recipes for all kinds of nutritional needs - from tasty meals and snacks for everyday living to scrumptious recipes

geared toward recovering from training!  

Keep in touch!

 

Delivered direct to your inbox, the Target Nutrition Weekly Newsletter is your weekly ‘touch base’ with information, tips, motivation and recipes to feed your weight loss, sports or health nutrition knowledge! You will also be the first to know of any upcoming events and special offers as they arise.

Locations

Suite 2a, Level 1, 76 Commercial Road, Newstead

Gold Coast: Suite 6 142 Bundall Road, Bundall

Phone: 0413 684 215

Email: info@targetnutrition.com.au

© 2018 Target Nutrition

  • White Facebook Icon
  • White Instagram Icon