Welcome to Target Nutrition
As Sports Dietitians in Brisbane and on the Gold Coast, we pride ourselves on providing the best evidenced based nutrition information to help you reach your goals.
The type, quantity of time you spend training requires energy. People can over or underestimate how much food they need to help support recovery, refuel effectively and help see body composition changes.
Whether you are an elite athlete, recreational exerciser or just wanting to feel good in your own skin, we want to teach you how to fuel your body with good quality and delicious foods.
Provide Pre and post training nutrition
Assist with body composition changes
Increase energy levels,
Enhance Muscle Recovery
Teach Nutrient timing and
Provide evidence based nutrition education
Provide Tailored meal plans
We offer consultations in Brisbane, on the Gold Coast or anywhere in the world via Skype.
Delivered direct to your inbox, the Target Nutrition Weekly Newsletter is your weekly ‘touch base’ with information, tips, motivation and recipes to feed your weight loss, sports or health nutrition knowledge! You will also be the first to know of any upcoming events and special offers as they arise.