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​Learn to eat the right food at the right time to improve your quality of life, energy levels and performance

0413 684 215
Welcome to Target Nutrition


As Sports Dietitians based in Brisbane, we pride ourselves on providing the best evidenced based nutrition information to help you reach your goals.


The type, quantity of time you spend training requires energy. People can over or underestimate how much food they need to help support recovery, refuel effectively and help see body composition changes.


Whether you are an elite athlete, recreational exerciser or just wanting to feel good in your own skin, we want to teach you how to fuel your body with good quality and delicious foods.

What can we do to help you?


  • Provide Pre and post training nutrition

  • Assist with body composition changes

  • Increase energy levels,

  • Enhance Muscle Recovery

  • Teach Nutrient timing and

  • Provide evidence based nutrition education

  • Provide Tailored meal plans

We offer consultations at our clinic in Stafford in Brisbane, or anywhere in the world via Tele-health/online consultations. 



Check out these quick and easy recipes for all kinds of nutritional needs - from tasty meals and snacks for everyday living to scrumptious recipes

geared toward recovering from training!  

Keep in touch!


Delivered direct to your inbox, the Target Nutrition Weekly Newsletter is your weekly ‘touch base’ with information, tips, motivation and recipes to feed your weight loss, sports or health nutrition knowledge! You will also be the first to know of any upcoming events and special offers as they arise.

Enter your info below to join the list

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