Slow Cooker Rice pudding. I am a fan of making life as simple and cheap as possible. Instead of using the wicked sisters rice pudding,...

Three of our favourite things... you're welcome. INGREDIENTS Dipping sauce: 1 cup greek yoghurt ¼ cup cucumber, grated 2 tbsps fresh...

Quick and tasty, this warming breakfast will be a hit with the whole family. Ingredients 3 1/2 cups water pinch of salt 2 1/2 cups rolled...

Roasted cauliflower, seasoned lentils and creamy chipotle sauce combine to make a delicious vegetarian taco! (Makes 8 tacos) INGREDIENTS...

Have dinner on the table fast with this simple 2-step recipe! Ingredients ¼ cup (60ml) extra virgin olive oil 2 garlic cloves, sliced 1...

These fudgy brownies are made healthy with sneaky veggies, whole wheat flour and no refined sugar. Ingredients ● 2 cups zucchini, finely...

A delicious and warming breakfast alternative to oat porridge, perfect for those chilly winter mornings. Ingredients 1 cup basmati rice 2...

INGREDIENTS 1/4 cup (60ml) peanut or sunflower oil 250g purple eggplants, chopped if large 100g pea eggplants (from Asian grocers),...

Ingredients 1x 400g can tinned tomatoes 2tbs coconut oil 1 small onion finely diced 2 garlic cloves, crushed 500g beef cut into 3cm...

Okonomiyaki is a Japanese savoury pancake that's a lot easier to make than is it to pronounce! A popular street food from Osaka, the name...

Ingredients: 100g of chocolate (I used lindt or another dark chocolate >70%) 40g of mayvers crunchy or smooth PB - whichever you prefer i...

Serves 4 Sauce - 1/4 cup fish sauce - 1 tbs soy sauce - 2 cloves garlic - 1/4 cup almond butter or peanut butter - 2 teaspoons honey...

A healthy mid week dinner which is quick, family friendly and able to be tailored to your training needs! Ingredients Base - 500g lean...

Okay, so by now it is no secret that we are peanut butter lovers over here! (We promise to put up a recipe without it soon!) So here is...

We all need a trusty on the go snack for those busy days at work - this one takes no time at all to make, and they are super delicious!...

Calling all vego’s out there! This one is for you! (And anyone else who dabbles in a bit of meat free Monday!) Sweet potato, spinach and...

We have got another family favourite coming at you!!! Thai red chicken curry… with ALL the veg! We love “chop and cook” recipes here at...

This recipe ticks all the boxes when it comes to a winning recipe! Good source of lean protein, loaded with veg, freezes well so is...

Pumpkin 1.2kg 1 Chilli 1 onion 50g of butter or nuttelex olive oil spread 1 heaped tsp of salt reduced chicken stock 1-2 C of hot water...

500g of turkey/chicken/heart smart lean beef mince ½ bunch of chopped basil 150g of chopped sundried tomatoes Mix all together into a...