• Amie

Okonomiyaki (Cabbage Pancake)

Okonomiyaki is a Japanese savoury pancake that's a lot easier to make than is it to pronounce! A popular street food from Osaka, the name is derived from the word okonomi, meaning "how you like" or "what you like", and yaki meaning "cooked".


Ingredients


Sauce

¼ cup tomato sauce

1 ½ tbsps worcestershire sauce

¼ tsp dijon mustard

1 tsp tamari sauce

2 tbsps brown sugar

1 tsp mirin

Pinch of ground ginger


Pancakes

3 large eggs at room temperature

1 cup of chickpea or lupin flour

¼ tsp baking powder

1 tsp dashi powder

½ cup warm water

100g of shredded white cabbage

½ cup fresh spinach chopped

2 spring onions, chopped

¼ tbsp canola oil

2 rashes of fat removed bacon

2 tsps dried seaweed, finely chopped

Kewpie brand Japanese mayonnaise


Method

To make the sauce add all the sauce ingredients in a small saucepan and bring to a simmer over a medium heat. Stir for one minute, remove and let cool.


To make the pancakes, whisk the eggs, flour and baking powder together in a bowl.


Dissolve the dashi powder in the warm water and then slowly add the dashi liquid to the egg mixture to make a thick pancake batter.


Stir in the cabbage, spinach and spring onions until roughly combined. Set aside.


Heat a medium non-stick frying pan over medium heat. Fry the bacon to desired crispness. Remove from pan and drain on paper towels.


Spoon out half the batter and cook for 8 minutes until mostly cook through. Gently and carefully flip over and cook for another 8 minutes until browned on both sides and cooked though.


Serve okonomiyaki with two pieces of bacon on top and drizzled with the sauce then drizzle with mayonnaise if wanted/desired.




136 views

Located at

Suite 2a, Level 1, 76 Commercial Road, Newstead

Phone: 0413 684 215

Email: info@targetnutrition.com.au

© 2020 Target Nutrition

  • White Facebook Icon
  • White Instagram Icon