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POD CAST - Performance for CrossFit Nutrition with Robbie Burke for OPEX Fitness
I recently got to chat with Robbie Burke in a podcast about everything we could think of to do with CrossFit and nutrition. Listen to the...
Amie
Nov 8, 20182 min read
Fuelling an Elite Athlete to place 4th at the CrossFit Games
Earlier this month, Crossfit Athlete Brent Fikowski placed fourth at the Reebok CrossFit Games in Carson. I have worked with Brent for...
Amie
Aug 15, 20183 min read
4 years in the making - the fourth fittest man in CrossFit
Brent Fikowski came to me for nutritional guidance after a 2012 Wodstock competition in Ipswich Australia. He was completely exhausted...
Amie
Apr 20, 20183 min read
Brent Fikowski - 2nd fittest in the world
What does it take to fuel Brent Fikowski in training and competition? Brent’s nutrition over the last two years, to be honest, has not ...
Amie
Mar 26, 20183 min read
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