Peanut Butter Cups
Updated: Aug 21, 2019
100g of chocolate (I used lindt or another dark chocolate >70%)
40g of mayvers crunchy or smooth PB - whichever you prefer i like the protein based ones
Melt 50g of the chocolate in a microwave safe dish bowl for 45 seconds and then stir until melted.
I used a mini muffin tray with out the mini patty cake liners but you can use them if you like!
In 8 mini patty cake liners place 1 tsp of the dark chocolate and then place in the freezer for 1 hours
Add 5g of PB (~half a tsp) to the frozen chocolate
Then melt the remainder of the chocolate and drizzle the rest over the top. I like to make sure the PB isnt completely out to the sides of the chocolate base so it spreads over the top.
Place back in the freezer for another 30-60 minutes (depending on how long you want to wait)
I keep them stored in the fridge or freezer depending upon how frozen you like the chocolate!
Each PB cup is 100 cals :)
2g of protein; 8g of fat; 6g of carbs
I.E. DELICIOUSNESS - dont eat them all at once haha