AmieOct 15, 20182 minWHAT IS BODY COMPOSITION?Understanding how your total body weight is shared across your soft-tissues and bones can be a great guide to your overall general...
AmieAug 21, 20182 minWHAT SHOULD MY PERCENTAGE BODY FAT BE?When it comes to measuring your body composition, DEXA is the ultimate body fat calculator and lean muscle monitor. It is literally x-ray...
AmieAug 14, 20182 minLET’S TALK SOME MORE ABOUT THE F-WORD… FAT!No one much likes talking about fat … but the truth is we ALL need some fat to survive… it’s biology. And ladies (don’t shoot the...
AmieAug 7, 20184 minWhat you'll learn about your body from a DEXA scan DEXA is the ultimate body fat calculator and lean muscle monitor. It is literally x-ray vision for your ass and your abs. DEXA stands for...