AmieOct 15, 20182 minWHAT IS BODY COMPOSITION?Understanding how your total body weight is shared across your soft-tissues and bones can be a great guide to your overall general...
AmieAug 14, 20182 minLET’S TALK SOME MORE ABOUT THE F-WORD… FAT!No one much likes talking about fat … but the truth is we ALL need some fat to survive… it’s biology. And ladies (don’t shoot the...
AmieAug 7, 20184 minWhat you'll learn about your body from a DEXA scan DEXA is the ultimate body fat calculator and lean muscle monitor. It is literally x-ray vision for your ass and your abs. DEXA stands for...