Are you eating enough?
Why do we often talk about people not eating enough throughout the day/week?
Because we often see clients compensate or binge as a result.
You know that time you get so hungry and tired that trying to make a positive decision with food is too hard and portion sizes can blow out? Or the weekend becomes a free-for-all because you feel so hungry and deprived.
By eating regularly, we keep our blood sugar levels and energy stable across the day.
What foods do you go for at 3pm or even 8pm at night when you haven't eaten enough that day/week?