• Amie

Oats - Winter warmer

Updated: Apr 30, 2018

My favourite oats recipe which is nice and simple for a non training meal.


1/3 C of raw oats 1/2 C of low fat milk  (lactose free in intolerant) (allergies - can use unsweetened almond milk or almond and coconut milk) 1 tsp of honey or 1/2 C of berries or 2 tsp of sultanas 1/2 scoop of protein powder


Place the oats and milk in a medium sized bowl and cook for 2 minutes.

Stir and  add in sultanas/honey if chosen sweetener and cook for another 30 seconds.

Add in the protein powder or berries and cook for another 30 seconds.

Feel free to add an extra splash of milk to make it slightly runnier if desired.

If you are a male and the meal isn't quite enough, increase to 1/2 C of raw oats and 2/3 C of low fat milk.


0 views

Located at

Suite 2a, Level 1, 76 Commercial Road, Newstead

Phone: 0413 684 215

Email: info@targetnutrition.com.au

© 2020 Target Nutrition

  • White Facebook Icon
  • White Instagram Icon