A great breakfast option - If you want to have it after exercise - add more fruit/maple syrup on top or increase the oats to 1/3 C in the pancake.
Banana pancakes:
1 egg 1 banana 1/4 C of oats 1 scoop of protein powder dash of cinnamon ½ tsp of baking powder 1 tsp of vanilla Mash the banana until smooth and whisk in the egg. Add in the oats, protein, cinnamon and vanilla until mixed through. Then add in the baking powder.
Cook on low heat – makes about 4 pancakes
This is one serve - with a handful of berries or 1-2 tsp of honey or maple syrup
