Chow Mein Mince
Updated: Apr 30, 2018
1 tbl olive oil
1 brown onion, sliced
1 large carrot, peeled and grated
2 garlic cloves, crushed
1 small knob ginger, crushed
100g snow peas, sliced
1/4 – 1/2 small head green cabbage, shredded
500g chicken mince ( turkey breast/extra lean beef mince)
1.5 tb fish sauce
4 tsp curry powder
1 spring onion, sliced, for garnish
Prepare all vegetables as directed. Heat the olive oil in a large frying pan or a wok over a high heat until hot. Add the onion, carrot, garlic and ginger and sauté for 3-4 minutes until softened but not browned. Add the cabbage and cook for 3-4 minutes more.
Add the mince and the snow peas and continue cooking for around 5 minutes, stirring regularly to break up the mince. Add the curry powder, and fish sauce and continue to cook, stirring for another 5 minutes. Season to taste with salt and pepper. Garnish with the sliced spring onion and enjoy!!
Makes 5 serves - add some extra salad or lettuce if you wish - if you have exercised prior, add 1/2 C of egg noodles or 80g of vermicelli rice noodles per serve