12 eggs 200g of low fat feta 3 large zucchini 1 onion 400g of sweet potato 1 whole capsicum 1 C of baby spinach 1 Bunch of basil salt/pepper/cumin
In the oven set at 180 degrees, roast diced sweet potato until golden brown for around 40 minutes.
Place grated zucchini, basil, diced capsicum, baby spinach diced onion, chopped feta and sweet potato, once cooked into a bowl.
Add some pepper to it as well also ½ tsp of cumin for extra flavour
Whisk the eggs and add to the vegetables in an ovensafe dish. Bake in 180 degrees for 45 minutes or until the egg is cooked all the way through
Makes 6 serves - can be frozen
This is low in carbohydrates - so if you find yourself hungry later on, consider adding a piece of fruit with the meal.