Are you being realistic?
Today I want to talk being realistic. It is time be realistic about the goals you set each day. What do you really want from life? What...
Are you being realistic?
Competition Day Nutrition Part 1
Competition Day Nutrition Part 2
Does it really need to be all or nothing?
Cheat meals
Is Sugar really bad for you?
Superfoods - my top 8
Excuses - how to beat them!
"Backyard Nutritionists"
Breakfast Cereals
How do I measure my success?
Pre Training Nutrition
Is Full Fat milk better than Skim??
Coconut oil - Is it all it is cracked up to be?
Pasta VS Rice
Post Training Nutrition
Emotional, binge, or stress eater? How to fix it!
Glucose, fructose, and sucrose? What sugar is worse?