3:30itis
The first thing I feel I should discuss in my very first blog post is something that I find is the most common issue when I start working...
3:30itis
Part 2: Fad Diets
Binge Eating
Fuel Your Own Fire
Control Your Own Outcome
Emotional Rollercoaster
Stop making excuses and do it!
Do You Sabotage Yourself?
Pumpkin Soup
Meat Patties
Chicken Curry
Sweet Potato Frittata
Alcohol - How to minimise the damage?!
Irritable Bowel - What is the cause?
Chicken Noodle Soup
Fats and Training - Are you hampering your recovery?
Protein Pancakes
Carbonara Pasta
Reading a Nutrition Label!
Beef and root vegetables